Steve Kamb is one of my personal heroes. He’s a geek like me and runs a site called Nerd Fitness, and he blogs regularly about stuff that makes my heart happy.
Since I just recently got clearance from my doc to get back into the gym after a back injury, this is especially useful for me.
This page is a placeholder right now till I get the full writeup and a bunch of his articles hotlinked here. For now, I’m posting up a pdf I use of the drill the US Army uses for Soldiers in Basic Training as their stretching and warmup.
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